Beef and Broccoli

This beef dish is one of the easiest to make.  The red pepper flakes adds a bit of a kick, but nothing too unbearable.  I make my version with all the lower sodium options, but you may use the regular ingredients based on your preference.  In my opinion, the lower sodium ingredients still produce a delicious meal but with lesser unhealthy levels of sodium.

Ingredients:

• 1 pound of boneless beef sirloin steak or beef top round steak
• 1 tablespoon vegetable oil
• 1 (10.75 oz) can Campbell's Condensed Tomato Soup (Regular or 25% Less Sodium)
• 3 tablespoons Regular or Low Sodium soy sauce
• 1 tablespoon vinegar
• 1 teaspoon vinegar
• 1 teaspoon garlic powder
• 1/4 teaspoon crushed red pepper
• 3 cups fresh or frozen broccoli flowerets
• 4 c. hot cooked rice

Directions:

1. Slice beef into very thin strips.
2. Heat oil in skillet.  Add beef and stir-fry until browned and juices evaporate.
3. Add soup, soy vinegar, garlic powder, and pepper.  Heat to boil.  Add broccoli and cook until tender-crisp.  Serve over rice.